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Empowering Motherhood

Motherhood changes you in ways you never expected or could prepare for—therapy helps you navigate that transformation.

Pregnant Woman in Nature
Baby in Mother's Arms
Happy Family

Do you feel like you’re drowning in the mental load of motherhood? Do you question whether you're doing enough, no matter how much you give? Are you exhausted but unable to rest, overwhelmed but afraid to ask for help? Do intrusive thoughts or guilt creep in when you least expect it?

Motherhood is beautiful, but it can also feel isolating, relentless, and heavier than you imagined.
However, you are not alone.

Baby Blues

while the “baby blues” peak around day 4-5 postpartum and resolve within two weeks, PPD and other PMADs can develop anytime within the first two years.

1 in 5

experience some form of postpartum mood and anxiety disorder (PMAD)

70-100%

experience scary, unwanted thoughts (like fears of harm coming to their baby). These thoughts can feel distressing, but they don’t mean you will act on them. Therapy can help you work through them.

Becoming a parent is a profound transformation—one that can bring joy, uncertainty, and emotional complexity. Therapy provides a safe, confidential space to process these changes, ease stress, strengthen relationships, and help you feel more grounded and confident in your role.

Challenges I Support:

 

  • Perinatal Mood & Anxiety Disorders (PMADs): Postpartum depression, anxiety, and mood shifts.

  • Connection & Relationships: Bonding with baby, navigating relationship changes, co-parenting, pregnancy ambivalence, and postpartum intimacy.

  • Trauma: Birth trauma, resurfacing childhood wounds, grief due to life not going as expected

  • Boundaries: Setting boundaries with partner, family, and reclaiming your sense of self.

  • Parenting Medically Complex Babies & NICU Stays: The emotional toll of a NICU stay, processing medical uncertainty, advocating for your child, coping with fear and grief, and finding strength in an unexpected journey.

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